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Steak Vegetable Duo

Ingredients
  Boneless round steak 1 1⁄2 Pound (Cut 3/4-Inch Thick)
  Salt 1 1⁄2 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Black pepper 1 Dash
  Onion 1⁄4 Cup (4 tbs), chopped
  Garlic 1⁄4 Cup (4 tbs), crushed
  Water 1⁄4 Cup (4 tbs)
  Canned whole peeled tomatoes 4 1⁄8 Ounce, drained (1 Can)
  Cornstarch 1 Tablespoon
  Zucchini 3 Cup (48 tbs), sliced
  Frozen spinach 10 Ounce, thawed (1 Package)
Directions

GETTING READY
1) From the steak, trim the fat. Cut into 4 pieces.

MAKING
2) In a large frying pan, slowly heat the trimmed fat so as to obtain 1 tablespoon of drippings. Throw away the unneeded fat.
3) Brown the steak thoroughly on both the sides.
4) Combine together the dry mustard, salt and pepper. Sprinkle the mixture all over the meat.
5) Add the water, onion and garlic, cover the pan tightly and slowly cook the meat for about 75 minutes, till the meat is soft.
6) Take the meat out of the pan.
7) Blend together the cornstarch and the reserved tomato juice, combine together with the cooking liquid and cook, constantly stirring, till the mixture is thick.
8) Add the spinach, tomatoes and zucchini. Stir well.
9) On top of the vegetables, place the meat and cook slowly, covered for 8 to 10 minutes.
10) Take out the meat and place it on a warm platter.
11) On the platter, place the vegetables and sauce next.

SERVING
12) Serve the steak right away, while it is still piping hot. Makes a delectable main course dish and goes well with toasted bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
90 Minutes
Ready In: 
95 Minutes

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