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Microwave Onion Steak

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Ingredients
  Beef boneless round steak 1 1⁄2 Pound
  Meat tenderizer 1 Teaspoon
  Condensed cream of mushroom soup 10 3⁄4 Ounce (1 can)
  Onion 1 Medium, sliced
  Dry onion soup mix 2 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Chopped parsley 1 Tablespoon
Directions

GETTING READY
1. Pierce the steak pieces diagonally about 1 -inch apart on both the sides.
2. Sprinkle the meat tenderizer on both the sides.
3. Place tenderized steak in a bag.
4. Take a bowl and combine remaining ingredients.
5. Spoon into the bag and turn the bag upside down to mix the ingredients.
6. Use string or rubber band to tie the mouth of bag.
7. Create six half -inch slits in top.

MAKING
8. In a microwave oven, place the bowl and cook on a setting of ROAST (7) for 5 minutes.
9. Cook on MEDIUM (5) for about 50-60minutes by turn the dish once during the cooking time.

SERVING
10. Serve the Onion steak after garnishing with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday, Healthy

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1484 Calories from Fat 554

% Daily Value*

Total Fat 61 g94.4%

Saturated Fat 23.9 g119.7%

Trans Fat 0 g

Cholesterol 285.1 mg95%

Sodium 4854 mg202.2%

Total Carbohydrates 69 g23.1%

Dietary Fiber 7.8 g31.2%

Sugars 18.3 g

Protein 153 g305.3%

Vitamin A 26.2% Vitamin C 63.6%

Calcium 28.7% Iron 55.5%

*Based on a 2000 Calorie diet

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Microwave Onion Steak Recipe