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Microwave Stirred Steak and Vegetables

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Ingredients
  Beef sirloin steak 1 1⁄4 Pound, cut into bite sized chunks
  Onion 1 Small, thinly sliced
  Green pepper 1 , thinly sliced
  Fresh mushrooms 1⁄2 Pound, sliced
  Tomato sauce 8 Ounce (1 can)
  Soy sauce 1⁄4 Cup (4 tbs)
  Vinegar 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Powdered ginger 1⁄2 Teaspoon
Directions

GETTING READY
1. Take a glass casserole and add meat into it.

MAKING
2. In a microwave oven, place glass casserole and cook meat for 4-5 minutes until it losses pinkness, stir the meat occasionally during the cooking time.
3. Place sliced vegetables over the beef.
4. In a bowl, combine soy sauce, tomato sauce, garlic, vinegar, and ginger and pour it over vegetables.
5. Cover the casserole and cook on a setting of ROAST (7) for about 5-6 minutes until vegetables turn soft and crispy.
6. Keep it aside for 5 minutes.

SERVING
7. Take a platter and arrange the vegetables in its center. Place the cooked meat slices around it and serve after topping with sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday, Healthy

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1417 Calories from Fat 666

% Daily Value*

Total Fat 74 g113.7%

Saturated Fat 29.4 g147.1%

Trans Fat 0 g

Cholesterol 266.5 mg88.8%

Sodium 3935.9 mg164%

Total Carbohydrates 54 g18%

Dietary Fiber 11.2 g45%

Sugars 25.6 g

Protein 132 g264.5%

Vitamin A 35.4% Vitamin C 276.5%

Calcium 24.3% Iron 75.8%

*Based on a 2000 Calorie diet

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Microwave Stirred Steak And Vegetables Recipe