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Pepper Steak Broil

Meat.Bible's picture
  Round steak slice 2 Pound, cut 1 inch thick (1 slice)
  Instant unseasoned meat tenderizer 1 Teaspoon
  Wine vinegar/Cider vinegar 1 1⁄4 Cup (20 tbs)
  Olive oil/Vegetable oil 1⁄2 Cup (8 tbs)
  Mixed italian herbs 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Bay leaf 1
  Pepper 1 Tablespoon

1) Dampen the steaks and add meat tenderizer over the top as per the label directions.
2) Arrange in a glass or plastic dish.
3) In a 2-cup measure, mix in wine vinegar or cider vinegar along with olive oil or vegetable oil, herbs, garlic and bay leaf.
4) Add over the meat and place a lid over.
5) Refrigerate for about 2 hours, turning the meat several times to season evenly.
6) When ready to broil, remove the steak from the marinade. (Reserve the marinade liquid. Strain, heat and use as a dip or sauce for the steak, if desired.)
7) Arrange the steak on a broiler rack.
8) Sprinkle over evenly with half of the seasoned pepper.
9) Place about 6 inches away from the heat, and broil for 10 to 12 minutes.
10) Turn and sprinkle with the remaining seasoned pepper.
11) Broil for 8 to 10 minutes more for rare, or till done as desired.

12) Place the steak on a cutting board.
13) Cut diagonally into 1/4- to 1/2-inch-thick slices.
14) Goes well with skillet-browned potatoes.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2559 Calories from Fat 1633

% Daily Value*

Total Fat 183 g281.6%

Saturated Fat 44.5 g222.7%

Trans Fat 0 g

Cholesterol 368 mg122.7%

Sodium 1410.8 mg58.8%

Total Carbohydrates 9 g3%

Dietary Fiber 0.96 g3.8%

Sugars 0.9 g

Protein 194 g387.4%

Vitamin A 10.1% Vitamin C 17.3%

Calcium 21.6% Iron 59.6%

*Based on a 2000 Calorie diet


Pepper Steak Broil Recipe