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Broiled Bass Steaks

American.Gourmet's picture
Ingredients
  Bass steaks/Other fish steaks 2 Pound (Fresh Or Frozen)
  Catsup 1⁄2 Cup (8 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Instant minced onion 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Prepared mustard 1 Teaspoon
  Garlic salt 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Salad oil 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1) Defrost the frozen steaks and cut into 6 portions.

MAKING
2) Now, take a shallow dish and place the fish in it.
3) In a bowl, mix all the remaining ingredients and then pour it over the fish.
4) Let the fish marinate in this mixture for an hour at room temperature, Keep turning sides.
5) Take out the fish and save the marinade.
6) Take a broiler pan and grease it. Now, put the fish in it.
7) To broil the fish, keep it about 4 inches from heat and cook until fish flakes easily or for 10-15 minutes.
8) Keep basting the fish in between.

SERVING
9) Serve broiled bass steaks hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
60 Minutes
Cook Time: 
15 Minutes
Ready In: 
75 Minutes
Servings: 
6

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 256 Calories from Fat 110

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 1.2 g6.1%

Trans Fat 0.2 g

Cholesterol 62 mg20.7%

Sodium 553.6 mg23.1%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.13 g0.51%

Sugars 4.9 g

Protein 28 g56.6%

Vitamin A 9.3% Vitamin C 13%

Calcium 2.1% Iron 3.3%

*Based on a 2000 Calorie diet

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Broiled Bass Steaks Recipe