Barbecued Flank Steak Platter
|Frozen french fried potatoes||27 Ounce (3 Packages, 9 Ounce Each)|
|Fried onion rings||12 Ounce, frozen (3 Packages, 4 Ounce Each)|
|Flank steak||2 Pound|
|Hickory smoke barbecue sauce||18 Ounce (1 Bottle, 1 Pound 2 Ounce)|
1 In a shallow roasting pan, combine potatoes with onion rings.
2 Broil, 5 inches from heat,for 10 minutes.
3 Meanwhile, with damp paper towels, wipe flank steak thoroughly.
4 Stir and turn potatoes and onions; drizzle with half the barbecue sauce.
5 Top with flank steak.
6 Any potatoes and onions not covered by steak. cover with foil
7 Broil for 8 minutes, brushing steak once with barbecue sauce.
8 Turn the steak over; and brush with sauce.
9 Broil for another 8 minutes, brushing once with the remaining sauce.
10 Serve hot.
Calories 987 Calories from Fat 402
% Daily Value*
Total Fat 44 g67.3%
Saturated Fat 9.7 g48.3%
Trans Fat 5.6 g
Cholesterol 40.7 mg13.6%
Sodium 1721.3 mg71.7%
Total Carbohydrates 97 g32.2%
Dietary Fiber 4.5 g17.9%
Sugars 28.9 g
Protein 38 g76.5%
Vitamin A Vitamin C 5.7%
Calcium 6.3% Iron 26.6%
*Based on a 2000 Calorie diet