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Steak on A Skewer

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Ingredients
For marinade
  Red burgundy 1⁄3 Cup (5.33 tbs)
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Garlic 1 Clove (5 gm), crushed
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon, coarsely ground
  Flank steak 1 1⁄2 Pound, partially frozen (To Make It Easier To Slice)
  Green pepper 1 , cut into 12 pieces
  Cherry tomatoes 12
  Mushrooms 6 Large, sliced through stem in thirds
  Parsley sprigs 1 (As Needed)
  Salad oil 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1. In a shallow baking dish, mix all marinade ingredients.
2. Cutting across the grain, partially slice frozen flank steak to 1/3 inch thickness.
3. Add the sliced flank steaks to the marinade and refrigerate for 2 hours.
4. In a medium saucepan, boil water and simmer green pepper in it for 5 minutes until just tender.
5. Adjust grill height to 6 inches from the coal.

MAKING
6. On 6 long skewers, thread in the sequence of cherry tomatoes, green pepper and mushrooms.
7. Place the skewers over the grill, grill over low coals for about 10-15 minutes or until desired doneness; turn occasionally and brush with remaining marinade.

SERVING
8. Garnish with parsley and serve with a sauce or drink.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
French
Course: 
Appetizer
Method: 
Grilling
Interest: 
Holiday, Party, Healthy
Ingredient: 
Meat
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
6

Rate It

Your rating: None
4.0375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 143

% Daily Value*

Total Fat 15 g23.8%

Saturated Fat 3 g14.8%

Trans Fat 0.2 g

Cholesterol 30 mg10%

Sodium 442.3 mg18.4%

Total Carbohydrates 6 g2%

Dietary Fiber 1.1 g4.2%

Sugars 2.8 g

Protein 24 g48.7%

Vitamin A 6.2% Vitamin C 45.3%

Calcium 1.2% Iron 6.9%

*Based on a 2000 Calorie diet

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Steak On A Skewer Recipe