Steak and Onions
|Beef round steak||2 Pound, cut in serving-size pieces (1 Piece)|
|Condensed cream of mushroom soup||10 1⁄2 Ounce (1 Can)|
|Cocktail onions||3 1⁄2 Ounce, undrained (1 Jar)|
|Snipped parsley||1 Tablespoon|
1. In skillet brown meat slowly on both sides in hot shortening and drain off excess fat.
2. In a bowl combine soup, 1/4 CUP water and onions.
3. Pour over meat and simmer covered for 1 1/2 hours till tender.
4. Sprinkle with parsley and serve.
Calories 401 Calories from Fat 182
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 1.5 g7.6%
Trans Fat 0.7 g
Cholesterol 1.5 mg0.5%
Sodium 197.4 mg8.2%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.38 g1.5%
Sugars 1.1 g
Protein 46 g92.4%
Vitamin A 4.3% Vitamin C 5.5%
Calcium 1% Iron 2.2%
*Based on a 2000 Calorie diet