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Barbecued Gammon Steak

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Ingredients
  Gammon slice 3⁄4 Pound (1 Thick)
  Corn oil 1 Teaspoon (Leveled)
  Tomato soup mix 1 (1 Packet)
  Water 3⁄4 Pint
  Green pepper 1 , thinly sliced
  Onion 1 Small
  Jacket potatoes/Baked banana 4
Directions

GETTING READY
1. Place on aluminium foil on a baking tray.

MAKING
2. With a little corn oil brush both sides of the gammon and grill very slightly on both sides.
3. Prepare the tomato soup as per packet directions using J pint water and pour over the gammon.
4. Topping with pepper and sliced onion fold over the foil to encase the gammon.
5. Bake in a hot oven (400°F - Gas Mark 6) for 25 minutes.

SERVING
6. Serve with baked bananas and jacket potatoes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.423335
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 361 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 0.29 mg0.1%

Sodium 674 mg28.1%

Total Carbohydrates 50 g16.6%

Dietary Fiber 7.4 g29.7%

Sugars 5.5 g

Protein 25 g50.3%

Vitamin A 5.8% Vitamin C 59.8%

Calcium 1.5% Iron 3.1%

*Based on a 2000 Calorie diet

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Barbecued Gammon Steak Recipe