Marinated Steak Fajitas
|Beef flank steak||1 Pound|
|Bottled chili sauce||3 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Dried oregano||1 Teaspoon, crushed|
|Chili powder||1⁄2 Teaspoon|
|Garlic powder||1⁄8 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
|7 inch flour tortillas||10|
|Non stick cooking spray||1|
|Sweet peppers||2 Small, cut into thin bite-size strips (Red / Yellow / Green)|
|Onion||1 Small, cut into thin wedges|
Trim fat from meat.
Thinly slice meat across the grain into bite-size strips.
Place meat in a plastic bag set in a shallow dish.
For marinade, in a small bowl stir together chili sauce, water, Worcestershire sauce, oregano, chili powder, garlic powder, and black pepper.
Pour over meat; seal bag.
Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
Stack tortillas; wrap in foil.
Bake in a 350° oven about 10 minutes or until warm. (Or just before serving, microwave tortillas, covered with a paper towel, on 100% power [high] about 1 minute.)
Coat a large nonstick skillet with cooking spray.
Heat over medium-high heat.
Add half of the meat mixture.
Cook and stir for 2 to 3 minutes or until meat is slightly pink in center.
Remove meat from skillet.
Repeat with remaining meat mixture (add 1 teaspoon cooking oil if necessary).
Remove meat from skillet, reserving juices in skillet.
Add the pepper strips and onion wedges to reserved juices in skillet.
Bring to boiling; reduce heat.
Cover and simmer for 3 to 4 minutes or until vegetables are crisp-tender.
Stir the meat into vegetable mixture.
To serve, place about 1/2 cup of the meat mixture on each tortilla.
Roll up tortillas.
Calories 190 Calories from Fat 67
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 18.6 mg6.2%
Sodium 318.1 mg13.3%
Total Carbohydrates 18 g6.1%
Dietary Fiber 1.6 g6.4%
Sugars 1.9 g
Protein 12 g24.7%
Vitamin A 3.6% Vitamin C 23.1%
Calcium 2.7% Iron 10.7%
*Based on a 2000 Calorie diet