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Fruited Flank Steak

chef.jackson's picture
Ingredients
  Flank steak 1 1⁄2 Pound
  Canned fruit cocktail 30 Ounce (1 Can)
  Salad oil 1 Tablespoon
  Lemon juice 1 Tablespoon
  Bottled teriyaki sauce 1⁄4 Cup (4 tbs)
  Vinegar 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Salt To Taste
  Pepper To Taste
Directions

Sprinkle flank steak with salt and pepper; place in slow-cooking pot.
Drain fruit cocktail, saving 1/4 cup syrup.
Combine 1/4 cup syrup with remaining ingredients; pour over steak in pot.
Cover and cook on low for 7 to 9 hours or until tender.
Add drained fruit the last few minutes.
Lift out of pot; place on platter.
With sharp knife, cut thin slices of meat across the grain.
Serve hot.
Makes 4 to 5 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
20 Minutes
Servings: 
4

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Your rating: None
4.17
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 499 Calories from Fat 123

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 3.9 g19.6%

Trans Fat 0.1 g

Cholesterol 45 mg15%

Sodium 615.9 mg25.7%

Total Carbohydrates 47 g15.6%

Dietary Fiber 1.7 g6.9%

Sugars 43.6 g

Protein 35 g69.2%

Vitamin A 0.2% Vitamin C 10.2%

Calcium 22.9% Iron 8.5%

*Based on a 2000 Calorie diet

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Fruited Flank Steak Recipe