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Steak And Eggs

Western.Chefs's picture
  Minced parsley 3 Tablespoon
  Chopped fresh thyme/1 teaspoon dried thyme leaves 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Boneless beef sirloin steak 1 Pound, 3/4 inch thick, trimmed
  Eggs 4 Large
  Egg whites 4 Large
  Finely chopped yellow onion 1⁄4 Cup (4 tbs)
  Low fat milk 2 Tablespoon, 1% milk fat
  Hot red pepper sauce 2 Drop
  Unsalted butter/Margarine 1 Tablespoon

1. Preheat the grill or broiler. In a small cup, mix 1 tablespoon of the parsley, the thyme, 1/4 teaspoon of the salt, and all of the pepper and rub this mixture into both sides of the steak. Grill the steak over medium-hot coals or broil, 4 inches from the heat, for 3 minutes on each side for medium-rare or until the steak is the way you like it. Transfer to a cutting board, cover with foil, and keep warm.
2. In a medium-size bowl, whisk the eggs, egg whites, onion, milk, the remaining 2 tablespoons of parsley, the remaining 1/4 teaspoon of salt, and the red pepper sauce.
3. In a 10-inch nonstick skillet, melt the butter over moderately high heat. Pour in the egg mixture and cook, gently scrambling the eggs with a wooden spoon, for 3 minutes or just until firm yet moist.
4. Diagonally slice the steak, across the grain, 1/2 inch thick. Serve the steak with heaping spoonfuls of scrambled eggs and slices of toasted whole-grain bread.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 371 Calories from Fat 215

% Daily Value*

Total Fat 24 g37.6%

Saturated Fat 9.6 g48%

Trans Fat 0 g

Cholesterol 280.4 mg93.5%

Sodium 427.7 mg17.8%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.2 g4.9%

Sugars 1.5 g

Protein 33 g65.5%

Vitamin A 29.3% Vitamin C 36.5%

Calcium 9.5% Iron 24%

*Based on a 2000 Calorie diet

Steak And Eggs Recipe