Marinated Steak Salad
|Beef sirloin steak||12 Ounce, trimmed|
|Boneless beef sirloin steak||12 Ounce, fat trimmed , bite- size strips|
|Wine vinegar||1⁄4 Cup (4 tbs)|
|Dry sherry||2 Tablespoon|
|Soy sauce||2 Tablespoon|
|Brown sugar||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Ground ginger||1⁄8 Teaspoon|
|Mixed greens||12 Cup (192 tbs), torn|
|Mixed greens||12 Cup (192 tbs)|
|Shiitake mushrooms||1⁄4 Cup (4 tbs), sliced (Fresh)|
|Green onions||1⁄4 Cup (4 tbs), sliced|
|Olive salad||1 Tablespoon|
|Olive oil/Salad oil||1 Tablespoon|
|Sweet red pepper||1 Large, cut into thin strips|
|Red sweet pepper/Green sweet pepper||1 Large, cut into thin strips|
1) In a jar with a tight fitting lid, add the 1/4 cup olive oil, wine vinegar, sherry, soy sauce, brown sugar, garlic, and ginger together.
2) Cover the jar tightly and shake to blend the marinade thoroughly.
3) In a shallow dish, place the beef and pour over the marinade.
4) Cover and chill in the refrigerator for 6 to 24 hours, turning the beef occasionally.
5) In a large bowl, toss the greens, shiitake mushrooms, and green onions together.
6) Spoon the mixture equally on 6 dinner plates; keep aside.
7) Drain the beef and reserve 1/2 cup marinade.
8) In a large skillet, heat 1 tablespoon oil over a medium-high heat and stir-fry the pepper strips for 2 minutes or until just tender; remove and keep aside.
9) Then add the beef into the skillet and stir-fry for 2 to 3 minutes or as desired.
10) Stir in the pepper strips , then move thebeef and pepper strips to a side of the skillet.
11) Pour the reserved marinade into the center of the skillet, stir and
cook, until bubbly.
12) Stir all the ingredients in the skillet together to mix thoroughly.
13) Spoon the hot beef mixture over the mushroom mixture on the dinner plates and serve immediately.
Calories 361 Calories from Fat 163
% Daily Value*
Total Fat 18 g28.3%
Saturated Fat 6.3 g31.5%
Trans Fat 0 g
Cholesterol 57 mg19%
Sodium 522.6 mg21.8%
Total Carbohydrates 16 g5.5%
Dietary Fiber 6.7 g26.7%
Sugars 4.6 g
Protein 29 g58.2%
Vitamin A 213.2% Vitamin C 104.8%
Calcium 21.6% Iron 22.4%
*Based on a 2000 Calorie diet