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Hot Honeyed Lamb Steaks

Diet.Chef's picture
Ingredients
  Low calorie apricot spread 1 1⁄3 Tablespoon (Or Reduced Calorie, 1 Tablespoon Plus 1 Teaspoon)
  Dijon-style mustard 1 Teaspoon
  Honey 1 Teaspoon
  Teriyaki sauce 1 Teaspoon
  Garlic 1⁄2 Clove (2.5 gm), finely mashed to form paste
  Lamb steaks 1 Pound
Directions

MAKING
1 In small bowl, add all the ingredients except the lamb steaks and mix throughly.
2 On a rack in broiler pan broil steaks 2 to 5 inches from heat source (depending on thickness of steaks; thinner steaks should be closer to heat) for 1 to 2 minutes.
3 Glaze with half the mustard-honey mixture using a brush.
4 Broil for another 5 to 7 minutes.
5 Turn steaks over and broil 1 to 2 minutes longer.
6 Apply the remaining mustard-honey mixture on the steaks.
7 Broil for 5 to 7 minutes longer or until done to taste.

SERVING
8 Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Lamb
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.2
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 63

% Daily Value*

Total Fat 7 g11%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.2 mg1.1%

Total Carbohydrates 3 g1%

Dietary Fiber 0.02 g0.06%

Sugars 2.7 g

Protein 32 g64%

Vitamin A 0% Vitamin C 0.34%

Calcium 0.1% Iron 0.09%

*Based on a 2000 Calorie diet

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Hot Honeyed Lamb Steaks Recipe