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Marinated Flank Steak With Honey Pineapple Sauce

Diet.Chef's picture
Ingredients
  Marinade 1 Tablespoon
For marinade and steak
  Onion 1⁄2 Cup (8 tbs), diced
  Green bell pepper 1⁄2 Cup (8 tbs), sliced
  Dry sherry 4 Fluid Ounce
  Apple juice 1⁄2 Cup (8 tbs) (No Sugar Added)
  Unsweetened apple juice 1⁄3 Cup (5.33 tbs)
  Teriyaki sauce 1⁄4 Cup (4 tbs)
  Soy sauce 2 Teaspoon
For sauce
  Crushed pineapple 1⁄2 Cup (8 tbs), canned (No Sugar Added)
  Canned unsweetened crushed pineapple 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm) (Sauce)
  Cornstarch 2 Teaspoon
  Garlic 2 Clove (10 gm), sliced
  Ginger root 2 Small (Sauce)
  Ginger 1⁄4 Teaspoon (Sauce)
  Ginger root slices/Ground ginger - 1/4 teaspoon 2 Small, peeled
  Powdered mustard 1⁄2 Teaspoon
  Flank steak 12 Ounce
  Honey 1 Teaspoon
  Vegetable oil 2 Teaspoon
Directions

GETTING READY
1 For the marinated steak: In a shallow pan (not aluminum), add the first 9 ingredients and mix well.
2 Add the steak, cover and refrigerate overnight, turning the steak occasionally.

MAKING
3 Remove meat from the marinade and place on rack in the broiler pan.
4 Strain the marinade reserving the liquid and vegetables.
5 Discard garlic and ginger.
6 Broil steak 2 to 3 inches from heat source,about 4 minutes on each side, turning once, until medium-rare.
7 For the sauce: In a small bowl, add pineapple, cornstarch, and honey.
8 Stir to dissolve the cornstarch and set aside.
9 In a small skillet,heat the oil and add reserved vegetables.
10 Saute briefly for about 3 minutes.
11 Add in the reserved marinade liquid and bring to a boil.
12 Add in the pineapple mixture, stirring constantly and cook until thickened.

SERVING
13 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Beef
Interest: 
Party, Healthy
Servings: 
2

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