You are here

Dijon Flank Steak

Grill.Master's picture
Ingredients
  Flank steak 1 1⁄2 Pound
  Dijon mustard 1 Tablespoon
  Cider vinegar 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Vidalia 1 , thinly sliced
  Non fat cooking spray 1
Directions

MAKING
1.Cut off excess fat from the steak.
2. Take a glass pan and place steak in glass pan.
3.Take a small bowl and add in vinegar, mustard, pepper and salt. Mix well.
4. Pour over the steak.
5.Cover and place in refrigerator for 30 minutes.
6.Coat grill with nonfat cooking spray.
7. Preheat grill for 5 minutes.
8. Place steaks in the grill and grill for 4 minutes.
9.Add in sliced onions and grill for another 3 to 4 minutes.

SERVING
10. Cut steak across the grain.
11. Top with onions and serve warm.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Interest: 
Holiday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
2

Rate It

Your rating: None
4.071875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 623 Calories from Fat 195

% Daily Value*

Total Fat 20 g30.3%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 90 mg30%

Sodium 1481.8 mg61.7%

Total Carbohydrates 14 g4.8%

Dietary Fiber 2.4 g9.5%

Sugars 5.4 g

Protein 71 g143%

Vitamin A 0.1% Vitamin C 18.1%

Calcium 4.3% Iron 19.1%

*Based on a 2000 Calorie diet

0 Comments

Dijon Flank Steak Recipe