You are here

Pepper Crust Steak

Grill.Master's picture
Ingredients
  Flank steak 1 Pound
  Black pepper 2 Tablespoon, coarsely ground
  Seasoned salt 1 Teaspoon
  Garlic powder 1 Teaspoon
  Fresh parsley 1 Tablespoon, finely minced
  Non fat cooking spray 1
Directions

MAKING
1.Slice away excess fat from the steaks.
2..Take a small bowl, and mix t pepper , garlic powder, parsley and salt.
3. Coat grill with nonfat cooking spray.
4.Preheat grill for 5 minutes.
5.Grill steaks for 7 to8 minutes or longer if so desired..

SERVING
7. Serve steaks hot after slicing them thinly across the grain.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Interest: 
Holiday, Everyday
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
1

Rate It

Your rating: None
4.096665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 834 Calories from Fat 264

% Daily Value*

Total Fat 27 g41.1%

Saturated Fat 10.6 g52.8%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 2259.7 mg94.2%

Total Carbohydrates 24 g8.1%

Dietary Fiber 8.9 g35.8%

Sugars 1.5 g

Protein 97 g193.2%

Vitamin A 27.1% Vitamin C 45.3%

Calcium 15.6% Iron 76.2%

*Based on a 2000 Calorie diet

0 Comments

Pepper Crust Steak Recipe