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Smothered Steak

Ingredients
  Steak 1 1⁄2 Pound, cut into strips (Chuck Or Round)
  Flour 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Onion 1 Large, peeled, sliced
  Green pepper 1 Large, seeded, sliced
  Canned tomatoes 1 Pound (1 Can)
  Canned mushrooms 4 Ounce, drained (1 Can)
  Molasses 2 Tablespoon
  Frozen string beans 10 Ounce (1 Package)
  Cooked rice 1⁄2 Cup (8 tbs)
Directions

MAKING
1) In a slow cooker, add the steak strips, flour, salt and pepper together and stir well to coat the steak.
2) Add rest of the ingredients, except rice into the slow cooker.
3) Cover and cook for 1 hour on HIGH then cook for 8 hours on LOW. Alternately cook only on HIGH for 5 hours.

SERVING
4) Serve immediately over a bed of cooked rice on individual serving plates.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Beef
Interest: 
Gourmet
Preparation Time: 
10 Minutes
Cook Time: 
300 Minutes
Ready In: 
310 Minutes
Servings: 
4

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4.02353
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 533 Calories from Fat 200

% Daily Value*

Total Fat 22 g34.2%

Saturated Fat 8.9 g44.3%

Trans Fat 0 g

Cholesterol 79.9 mg26.6%

Sodium 490.6 mg20.4%

Total Carbohydrates 42 g14.2%

Dietary Fiber 7.2 g28.7%

Sugars 10.3 g

Protein 40 g80.2%

Vitamin A 19.2% Vitamin C 87.3%

Calcium 12% Iron 30.4%

*Based on a 2000 Calorie diet

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Smothered Steak Recipe