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Fillet Steak

Microwave.Lady's picture
Ingredients
  Butter/Margarine 2 Tablespoon
  Steak/Tournedos 2
  Seasoned pepper To Taste
Directions

GETTING READY
1. Preheat your micromate browning dish for four minutes

MAKING
2. Add butter/margarine and steak, sprinkle with seasoned pepper, cover with kitchen paper and microwave for a minute and a half
3. Turn the steak over, sprinkle more seasoned pepper, cover with kitchen paper and microwave for another minute

SERVING
4. Serve hot with jacket baked potatoes and sour cream, tomatoes and green peas

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Interest: 
Gourmet
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

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3.98611
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 610 Calories from Fat 394

% Daily Value*

Total Fat 44 g67.6%

Saturated Fat 20.5 g102.6%

Trans Fat 0 g

Cholesterol 149.7 mg49.9%

Sodium 136 mg5.7%

Total Carbohydrates 0.06 g0.02%

Dietary Fiber 0.02 g0.06%

Sugars 0 g

Protein 51 g101.8%

Vitamin A 7.5% Vitamin C

Calcium 6.4% Iron 20.6%

*Based on a 2000 Calorie diet

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Fillet Steak Recipe