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Microwaved Boneless Pepper Steak

Microwave.Lady's picture
Ingredients
  Oil 25 Milliliter
  Steak 500 Gram, cut into thin strips
  Boneless steak 500 Gram, cut into thin strips
  Soy sauce 25 Milliliter
  Ginger 1 Dash
  Salt To Taste
  Green peppers 2 Medium, cut in to chunks
  Onions 2 Medium, sliced
  Cornstarch 15 Milliliter
  Beef broth 125 Milliliter
Directions

GETTING READY
1. In a bowl, mix the cornstarch with the broth and blend until smooth. Keep aside.

MAKING
2. In a, 8-inch square dish, pour the oil.
3. In the microwave, heat the oil for 2 minutes at High.
4. Add the steak, soy sauce and ginger to this.
5. Place the dish back in the microwave and cook for 3-4 minutes at High, stirring once.
6. Add the salt, pepper and onions and mix well.
7. Cover with a plastic wrap and in the microwave, cook for 5-8 minutes at High, until the vegetables are crisp-tender.
8. Stir in the cornstarch mixture.
9. Place the dish back in the microwave and cook for 2-4 minutes at High, till the sauce thickens.

SERVING
10. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 634 Calories from Fat 345

% Daily Value*

Total Fat 38 g59%

Saturated Fat 13.8 g68.8%

Trans Fat 0 g

Cholesterol 117.5 mg39.2%

Sodium 687.8 mg28.7%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3.1 g12.4%

Sugars 6.3 g

Protein 53 g106.6%

Vitamin A 5.6% Vitamin C 113.2%

Calcium 9.4% Iron 24.2%

*Based on a 2000 Calorie diet

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Microwaved Boneless Pepper Steak Recipe