Gaelic Steak Flambe
|Onion||1 Medium, finely chopped|
|Sirloin steaks||4 (About 1 Centimeter Thick)|
|Ground black pepper||To Taste|
|Freshly ground black pepper||To Taste|
|Parsley||2 Tablespoon, chopped|
|Chopped parsley||2 Tablespoon|
|Irish whiskey||2 Tablespoon|
Melt the butter in a large frying pan with the oil.
Add the onion and fry gently for about 5 minutes, until the onion just begins to colour.
Rub the steaks well with freshly ground black pepper and place in the pan.
Fry quickly for about 2 minutes on each side (longer if you like your steak well done).
Add the parsley and some salt.
Pour the whiskey into a heated spoon, set alight and pour over the steaks.
After the flames die down, turn the steaks and cook for another 30 seconds.
Serve the steaks with the pan juices poured over.
Calories 703 Calories from Fat 444
% Daily Value*
Total Fat 50 g76.3%
Saturated Fat 20.3 g101.3%
Trans Fat 0 g
Cholesterol 144.4 mg48.1%
Sodium 238.9 mg10%
Total Carbohydrates 6 g2%
Dietary Fiber 1.5 g6%
Sugars 2.3 g
Protein 52 g103.8%
Vitamin A 31.6% Vitamin C 39.8%
Calcium 9.8% Iron 27.1%
*Based on a 2000 Calorie diet