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Flank Steak Casserole

Ingredients
  Flank steaks 2
  Lemon juice 2 Tablespoon
  Salt 1 Tablespoon
  Pepper 1 Dash
  Onion 2 Tablespoon, peeled, minced
  Bread crumbs 2 Cup (32 tbs)
  Tomatoes 2 Cup (32 tbs), diced
  Tomato juice 1 Quart
Directions

MAKING
1) Score the flank steaks on both the sides and
sprinkle with the lemon juice, salt and pepper.
2) In a bowl, combine the onion, bread crumbs and tomatoes together and spread over the steaks.
3) Roll the steaks in a jelly roll fashion and tie with a string.
4) In a slow cooker, places the steak rolls and pour over the tomato juice.
5) Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

SERVING
6) Serve immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Beef
Interest: 
Gourmet
Preparation Time: 
15 Minutes
Cook Time: 
240 Minutes
Ready In: 
255 Minutes
Servings: 
2

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 442 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.1%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3615.1 mg150.6%

Total Carbohydrates 54 g18%

Dietary Fiber 5.6 g22.3%

Sugars 24.8 g

Protein 33 g65.7%

Vitamin A 74.3% Vitamin C 197.8%

Calcium 14.1% Iron 23.8%

*Based on a 2000 Calorie diet

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Flank Steak Casserole Recipe