You are here

Sunday Flank Steak Rose

Ingredients
  Flank steak 1 1⁄2
  California rose 3⁄4 Cup (12 tbs)
  Garlic 1 Clove (5 gm), crushed (Large Clove)
  Salt 1 Teaspoon
  Pepper 1 Teaspoon
  Dried dill/Dried rosemary 1⁄4 Teaspoon (Optional)
Directions

GETTING READY
1) Take a medium-size bowl and arrange meat in it.
2) Mix together rest of the ingredients.
3) Pour this mixture over meat and keep in refrigerator, covered, for 1 to 2 hours for marinating, tossing meat often.

MAKING
4) At the end of marinating time, scrape off the excess marinade, saving for later use.
5) Apply oil over meat and then broil or barbecue the meat rapidly until rare to medium-rare.
6) Carve the meat into thin slices across grain.
7) Allow 1 or 2 tablespoons of butter to come to a boil.

SERVING
8) serve hot.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Barbecue
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
120 Minutes
Cook Time: 
15 Minutes
Ready In: 
135 Minutes
Servings: 
4

Rate It

Your rating: None
4.2625
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 111 Calories from Fat 29

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 14.4 mg4.8%

Sodium 578.1 mg24.1%

Total Carbohydrates 6 g2%

Dietary Fiber 0.11 g0.44%

Sugars 0.1 g

Protein 11 g22.5%

Vitamin A 0.4% Vitamin C 0.91%

Calcium 0.8% Iron 3.7%

*Based on a 2000 Calorie diet

0 Comments

Sunday Flank Steak Rose Recipe