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COFFEE AND STEAK

Coffee used in meat marinades adds a great depth of flavor. This one combines some sugar, so the flavors really STICK to the meat well and that makes it all the more tasty !
Ingredients
  Ground espresso 1 Teaspoon
  Brown sugar 1 Teaspoon (Splenda)
  Garlic powder 1⁄4 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Sal 1⁄4 Teaspoon
  Pepper 1⁄4 Tablespoon
  Filet mignon 16 Ounce (4 Fillets, 4 Ounce Each)
  Pam 1
Directions

Heat a grill pan on medium high heat (or heat up the grill in the backyard !). Coat pan with Pam. Combine all the spices and rub into steaks. Cook 4 minutes per side or until desired doneness.

* 185 calories per serving

This recipe is excerpted from the book 400 or Less - Summer Fun by Aileen Figula Kiter. To purchase this book, please visit: Amazon.Com

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Servings: 
4

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4.15
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 297 Calories from Fat 191

% Daily Value*

Total Fat 21 g32.6%

Saturated Fat 8.4 g42%

Trans Fat 0 g

Cholesterol 74.8 mg24.9%

Sodium 69.4 mg2.9%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.1 g0.41%

Sugars 1.5 g

Protein 23 g45.2%

Vitamin A Vitamin C 0.19%

Calcium 2.9% Iron 9.4%

*Based on a 2000 Calorie diet

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COFFEE AND STEAK Recipe