Marinated Flank Steak
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Minced onion||1⁄4 Cup (4 tbs)|
|Garlic powder||1⁄4 Teaspoon|
|Ground ginger||1 1⁄2 Teaspoon|
|Beef flank steak||2 Pound|
1 In a 2-quart glass baking dish, blend soy sauce, vinegar, onion, garlic powder, ginger, and sugar.
2 Dip meat in mixture and marinate 4 hours, turning occasionally.
3 Cut steak into serving pieces. Pound to tenderize.
4 Return to the 2-quart dish with sauce.
5 Cook, covered,for 12 to 14 minutes, rotating dish one-quarter turn halfway through cooking time.
6 Serve with hot rice.
Calories 237 Calories from Fat 85
% Daily Value*
Total Fat 9 g14.6%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 46.5 mg15.5%
Sodium 660.6 mg27.5%
Total Carbohydrates 10 g3.4%
Dietary Fiber 0.22 g0.87%
Sugars 4 g
Protein 25 g49.7%
Vitamin A 0% Vitamin C 0.16%
Calcium 3.4% Iron 11.5%
*Based on a 2000 Calorie diet