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Marinated Flank Steak

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Ingredients
  Soy sauce 1⁄3 Cup (5.33 tbs)
  Vinegar 2 Tablespoon
  Minced onion 1⁄4 Cup (4 tbs)
  Garlic powder 1⁄4 Teaspoon
  Ground ginger 1 1⁄2 Teaspoon
  Sugar 2 Tablespoon
  Beef flank steak 2 Pound
Directions

MAKING
1 In a 2-quart glass baking dish, blend soy sauce, vinegar, onion, garlic powder, ginger, and sugar.
2 Dip meat in mixture and marinate 4 hours, turning occasionally.
3 Cut steak into serving pieces. Pound to tenderize.
4 Return to the 2-quart dish with sauce.
5 Cook, covered,for 12 to 14 minutes, rotating dish one-quarter turn halfway through cooking time.

SERVING
6 Serve with hot rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Party
Cook Time: 
14 Minutes
Servings: 
8

Rate It

Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 237 Calories from Fat 85

% Daily Value*

Total Fat 9 g14.6%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 46.5 mg15.5%

Sodium 660.6 mg27.5%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.22 g0.87%

Sugars 4 g

Protein 25 g49.7%

Vitamin A 0% Vitamin C 0.16%

Calcium 3.4% Iron 11.5%

*Based on a 2000 Calorie diet

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Marinated Flank Steak Recipe