Salmon Steaks In White Wine
|Salmon steaks||4 (About 2 Cm. Thick)|
|Seasoned flour||1 Teaspoon|
|Olive oil||1 Tablespoon|
|Dry white wine||200 Milliliter (2 Dl)|
|Celery seed||1 Pinch (Large Pinch)|
|Chopped parsley||1 Tablespoon|
Coat the salmon steaks with seasoned flour.
Heat the butter and oil in a wide pan with lid and fry the steaks gently until golden on both sides, about 10 minutes.
Pour over the wine and add bay leaves and celery seed.
Cover the pan, and cook very gently, basting frequently for 15 to 20 minutes.
Dish the steaks, check the pan juices for seasoning and pour over.
Garnish with lemon slices dipped in chopped parsley.
Calories 386 Calories from Fat 209
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 8.4 g42.2%
Trans Fat 0 g
Cholesterol 109.4 mg36.5%
Sodium 72.6 mg3%
Total Carbohydrates 3 g1.2%
Dietary Fiber 0.55 g2.2%
Sugars 0.5 g
Protein 30 g60.5%
Vitamin A 14.4% Vitamin C 15.4%
Calcium 4.1% Iron 11%
*Based on a 2000 Calorie diet