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Smothered Baked Steak

Diet.Chef's picture
Ingredients
  Lean beef round steak 3 Pound, cut 2 inch thick and trimmed of fat
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Unsweetened pineapple juice 1 Cup (16 tbs)
  Tomato paste 6 Ounce (1 Can)
  Worcestershire sauce 3 Tablespoon
  Lemon juice 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Canned sliced mushrooms 4 Ounce (1 Can)
  Onions 2 Large, sliced
Directions

GETTING READY
1) Preheat moderate oven 325°.

MAKING
2) In a shallow roasting pan place the steak on a rack and brown under the broiler.
3) Take out the fat.
4) Sprinkle salt and pepper.
5) Mix all ingredients.
6) Pour the mixture on the meat.
7) Roast uncovered in oven for 1 1/2 to 2 hours.

SERVING
8) Cut the meat diagonally and serve.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
120 Minutes
Ready In: 
0 Minutes
Servings: 
6

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