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Flank Steak In Musnroom Wine Sauce

chef.austin's picture
Ingredients
  Beef flank steak 1 1⁄2 Pound
  Sauterne wine 1⁄4 Cup (4 tbs)
  Soy sauce 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Condensed beef broth 10 1⁄2 Ounce (1 Can)
  Ketchup/Tomato paste 1 Tablespoon
  Prepared mustard 1 Tablespoon
  Onion 1 Small, finely chopped
  Cornstarch 3 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Mushrooms 1⁄4 Pound, sliced
Directions

MAKING
1) In a slow cooker, place the steak.
2) In a small bowl, mix the wine, soy sauce, garlic, broth, ketchup or tomato paste, mustard and onion; pour the mixture over the steak; cook covered on LOW for about 6 -7 hrs.
3) Dissolve the cornstarch in water and stir into the cooker alongwith the mushrooms; cook covered on HIGH for about 20-30 min or until the mushrooms are tender.

SERVING
4) Thinly slice the meat into strips and serve immediately with the sauce.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
40 Minutes
Servings: 
4

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 370 Calories from Fat 130

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 5.9 g29.5%

Trans Fat 0 g

Cholesterol 69.7 mg23.2%

Sodium 1037.7 mg43.2%

Total Carbohydrates 17 g5.6%

Dietary Fiber 1.1 g4.4%

Sugars 3.7 g

Protein 40 g80.2%

Vitamin A 0.1% Vitamin C 5.5%

Calcium 6.1% Iron 17.3%

*Based on a 2000 Calorie diet

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Flank Steak In Musnroom Wine Sauce Recipe