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Rolled Stuffed Flank Steak

chef.tim.lee's picture
Ingredients
  Onions 2 , chopped
  Salt 3⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Crumbled dried sage/Thyme 1 Teaspoon
  Cooking oil/Other fat 2 Tablespoon
  Fine bread crumbs 1 1⁄2 Cup (24 tbs)
  Parsley leaves/Parsley sprig 3 , minced
  Flank steak 3 Pound (1 Steak)
Directions

Saute the onions with seasonings in hot fat for 2 to 3 minutes.
Add bread crumbs and celery leaves.
Mix thoroughly.
Pound flank steak with a mallet or wooden potato masher.
Spread stuffing on meat.
Roll meat lengthwise and tie securely in 4 or 5 places.
Place it on a rack in a baking pan.
Roast in preheated moderate oven (300°F.) for 2 1/2 hours.
Serve on hot platter.
Remove strings and carve diagonally across the grain of the meat.
Glazed carrot slices make a good vegetable garnish for this dish.
Makes 6 generous servings.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Beef
Preparation Time: 
30 Minutes
Cook Time: 
160 Minutes
Ready In: 
190 Minutes
Servings: 
6

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 455 Calories from Fat 169

% Daily Value*

Total Fat 18 g27%

Saturated Fat 5.9 g29.3%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 662 mg27.6%

Total Carbohydrates 11 g3.5%

Dietary Fiber 1.4 g5.6%

Sugars 2.4 g

Protein 47 g94.9%

Vitamin A 2% Vitamin C 7.4%

Calcium 4.2% Iron 15.5%

*Based on a 2000 Calorie diet

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Rolled Stuffed Flank Steak Recipe