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Deviled Flank Steak

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Ingredients
  Flank steak 1 1⁄2 Pound
  All purpose flour 1 Cup (16 tbs)
  Onion 1 , minced
  Fat 3 Tablespoon
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Prepared mustard 1 Teaspoon
  Vinegar 1 Teaspoon
  Tomato sauce 1⁄2 Cup (8 tbs)
  Hot water 1 1⁄2 Cup (24 tbs)
Directions

Cut steak into strips across the grain.
Roll in flour; brown meat and onion in hot fat.
Stir in 2 tablespoons flour and seasonings.
Add remaining ingredients; cover and simmer for 1 hour, or until meat is tender.
Good with rice, noodles, or mashed potato.
Makes 4 servings.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
30 Minutes
Cook Time: 
70 Minutes
Ready In: 
100 Minutes
Servings: 
4

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4.14412
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 514 Calories from Fat 196

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 7.2 g35.9%

Trans Fat 0 g

Cholesterol 54.6 mg18.2%

Sodium 1250.8 mg52.1%

Total Carbohydrates 30 g10%

Dietary Fiber 2 g8.2%

Sugars 3.2 g

Protein 39 g77.2%

Vitamin A 6.5% Vitamin C 11.2%

Calcium 2.1% Iron 18.6%

*Based on a 2000 Calorie diet

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Deviled Flank Steak Recipe