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Deviled Fresh Bonito Steaks

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Ingredients
  Prepared mustard 2 Tablespoon
  Cooking oil 1 Tablespoon
  Chili sauce 2 Tablespoon
  Horseradish 2 Tablespoon
  Salt 1 Teaspoon
  Fresh bonito steaks 2 Pound (4 Steaks)
Directions

Mix all ingredients except bonito.
Spread half the mixture on steaks.
Place on greased broiler rack and broil for about 6 minutes under medium heat.
Turn fish; spread with remaining sauce and broil for 5 to 6 minutes.
Makes 4 servings.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.433335
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 499 Calories from Fat 296

% Daily Value*

Total Fat 33 g50.7%

Saturated Fat 12.2 g60.9%

Trans Fat 0 g

Cholesterol 106.6 mg35.5%

Sodium 744.8 mg31%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0.56 g2.2%

Sugars 0.8 g

Protein 47 g93%

Vitamin A 0.6% Vitamin C 4%

Calcium 6.3% Iron 19.7%

*Based on a 2000 Calorie diet

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Deviled Fresh Bonito Steaks Recipe