|Minute steaks||12 Ounce (Two 6 Ounce Each)|
|Sour cream||5 Tablespoon|
|Prepared mustard||3 Tablespoon|
|Chopped capers||3 Tablespoon|
|Chopped mixed herbs||2 Teaspoon (Parsley, Chives)|
|Black pepper||1⁄2 Teaspoon|
Pound the meat with a mallet to tenderize it.
Melt the butter in a frying pan.
Add the steaks and brown quickly on both sides.
Remove from the pan.
Add the sour cream, mustard, capers, herbs and salt and pepper to the fat in the pan.
Stir well and bring this sauce to the boil.
Replace the steaks in the pan and spoon the sauce over.
Cook for 5-7 minutes longer (for rare steaks) or until the meat is cooked as you like it.
Transfer the steaks to a warmed serving dish and cover with the sauce.
Garnish with the parsley and serve hot with mixed vegetables and boiled potatoes.
Calories 154 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 5.5 g27.6%
Trans Fat 0 g
Cholesterol 37.3 mg12.4%
Sodium 429 mg17.9%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.39 g1.6%
Sugars 0.5 g
Protein 12 g24.9%
Vitamin A 5.3% Vitamin C 2.1%
Calcium 4.9% Iron 4.4%
*Based on a 2000 Calorie diet