You are here

Mustard Coated Flank Steak

Diet.Guru's picture
Ingredients
  Dijon mustard 1⁄2 Cup (8 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Heavy cream 2 Tablespoon
  Crumbled thyme 2 Teaspoon
  Fresh root ginger 2 Teaspoon, peeled and minced
  Cracked black peppercorns 1⁄2 Teaspoon
  Flank steak 3 Pound
Directions

1. Mix all ingredients except beef in a small bowl.
2. Put steaks on a large plate or lasagna dish. Pour mustard sauce over steak and marinate covered for at least 6 hours or overnight, in refrigerator.
3. Cook over hot grill for about 6 minutes for each side (for medium rare).
4. Transfer to cutting board. Cut steaks diagonally across grain into 1/4 to 3/8 inch thick slices.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes

Rate It

Your rating: None
4.315385
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2421 Calories from Fat 875

% Daily Value*

Total Fat 90 g137.8%

Saturated Fat 37.6 g187.9%

Trans Fat 0 g

Cholesterol 401.1 mg133.7%

Sodium 5653.9 mg235.6%

Total Carbohydrates 20 g6.5%

Dietary Fiber 6.9 g27.5%

Sugars 1.5 g

Protein 286 g571.7%

Vitamin A 16.6% Vitamin C 10.3%

Calcium 23.3% Iron 146.6%

*Based on a 2000 Calorie diet

0 Comments

Mustard Coated Flank Steak Recipe