Mustard Coated Flank Steak
|Dijon mustard||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Heavy cream||2 Tablespoon|
|Crumbled thyme||2 Teaspoon|
|Fresh root ginger||2 Teaspoon, peeled and minced|
|Cracked black peppercorns||1⁄2 Teaspoon|
|Flank steak||3 Pound|
1. Mix all ingredients except beef in a small bowl.
2. Put steaks on a large plate or lasagna dish. Pour mustard sauce over steak and marinate covered for at least 6 hours or overnight, in refrigerator.
3. Cook over hot grill for about 6 minutes for each side (for medium rare).
4. Transfer to cutting board. Cut steaks diagonally across grain into 1/4 to 3/8 inch thick slices.
Serving size: Complete recipe
Calories 2421 Calories from Fat 875
% Daily Value*
Total Fat 90 g137.8%
Saturated Fat 37.6 g187.9%
Trans Fat 0 g
Cholesterol 401.1 mg133.7%
Sodium 5653.9 mg235.6%
Total Carbohydrates 20 g6.5%
Dietary Fiber 6.9 g27.5%
Sugars 1.5 g
Protein 286 g571.7%
Vitamin A 16.6% Vitamin C 10.3%
Calcium 23.3% Iron 146.6%
*Based on a 2000 Calorie diet