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Steak Au Poivre Dinner

Microwaverina's picture
Ingredients
  Baking potato 1 Medium
  Black peppercorns 1⁄8 Teaspoon, crushed
  Beef tenderloin slices 3 Ounce (1 Slice, 3/4 Inch Thick)
  Canned french style green beans 4 Ounce, drained (1/2 Of A 8 Ounce Can)
  Sesame seed 1⁄4 Teaspoon
  Garlic powder 1 Dash
  Margarine/Butter 1 Teaspoon
Directions

Dampen potato with a few drops water; sprinkle with salt.
Prick several times with fork to allow steam to escape.
Place potato on plate.
Microwave uncovered on high (100%) until almost tender, 3 to 3 1/2 minutes.
Press peppercorns into both sides of tenderloin.
Place on plate next to potato; turn potato over.
Place beans on plate with beef and potato; sprinkle with sesame seed and garlic powder.
Dot with margarine.
Cover with waxed paper and microwave on medium (50%) until beef is done, 3 1/2 to 4 1/2 minutes.
Top potato with seasoned sour cream if desired.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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4.139285
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 389 Calories from Fat 165

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 5.9 g29.5%

Trans Fat 0 g

Cholesterol 53.2 mg17.7%

Sodium 324.4 mg13.5%

Total Carbohydrates 35 g11.7%

Dietary Fiber 3.3 g13.3%

Sugars 2.1 g

Protein 20 g40.4%

Vitamin A 3.6% Vitamin C 16.5%

Calcium 3.5% Iron 9.3%

*Based on a 2000 Calorie diet

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Steak Au Poivre Dinner Recipe