Steak Au Poivre Dinner
|Baking potato||1 Medium|
|Black peppercorns||1⁄8 Teaspoon, crushed|
|Beef tenderloin slices||3 Ounce (1 Slice, 3/4 Inch Thick)|
|Canned french style green beans||4 Ounce, drained (1/2 Of A 8 Ounce Can)|
|Sesame seed||1⁄4 Teaspoon|
|Garlic powder||1 Dash|
Dampen potato with a few drops water; sprinkle with salt.
Prick several times with fork to allow steam to escape.
Place potato on plate.
Microwave uncovered on high (100%) until almost tender, 3 to 3 1/2 minutes.
Press peppercorns into both sides of tenderloin.
Place on plate next to potato; turn potato over.
Place beans on plate with beef and potato; sprinkle with sesame seed and garlic powder.
Dot with margarine.
Cover with waxed paper and microwave on medium (50%) until beef is done, 3 1/2 to 4 1/2 minutes.
Top potato with seasoned sour cream if desired.
Serving size: Complete recipe
Calories 389 Calories from Fat 165
% Daily Value*
Total Fat 18 g28.4%
Saturated Fat 5.9 g29.5%
Trans Fat 0 g
Cholesterol 53.2 mg17.7%
Sodium 324.4 mg13.5%
Total Carbohydrates 35 g11.7%
Dietary Fiber 3.3 g13.3%
Sugars 2.1 g
Protein 20 g40.4%
Vitamin A 3.6% Vitamin C 16.5%
Calcium 3.5% Iron 9.3%
*Based on a 2000 Calorie diet