You are here

Overnight Marinated West Coast Round Steak

Microwave.Lady's picture
Ingredients
  Boneless round steak 2 Pound (1/4 To 1/2-In. Thick)
  Teriyaki sauce 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Barbecue sauce 1⁄3 Cup (5.33 tbs)
  Butter/Margarine 2 Tablespoon
  Onion 1 Medium, sliced and separated into rings
Directions

Cut steak into serving size pieces, removing excess fat.
Pound both sides with meat mallet or edge of saucer.
Place meat in baking dish.
Combine teriyaki sauce, water and barbecue sauce.
Pour over meat.
Let stand covered in refrigerator overnight, turning meat once or twice.
Preheat browning dish at High 5 minutes.
Add butter and steak.
Microwave at High 15 seconds; turn steak pieces over.
Add onions.
Cover.
Reduce power to 50% (Medium).
Microwave 12 to 18 minutes, or until meat is fork tender, turning meat once.
Let stand 5 to 10 minutes.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Meat

Rate It

Your rating: None
4.135295
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1731 Calories from Fat 668

% Daily Value*

Total Fat 75 g114.9%

Saturated Fat 33.6 g168.2%

Trans Fat 1.5 g

Cholesterol 617.9 mg206%

Sodium 1144.5 mg47.7%

Total Carbohydrates 54 g17.8%

Dietary Fiber 3.5 g14%

Sugars 22.9 g

Protein 198 g396.8%

Vitamin A 26.4% Vitamin C 34.8%

Calcium 10% Iron 130%

*Based on a 2000 Calorie diet

0 Comments

Overnight Marinated West Coast Round Steak Recipe