Overnight Marinated West Coast Round Steak
|Boneless round steak||2 Pound (1/4 To 1/2-In. Thick)|
|Teriyaki sauce||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Barbecue sauce||1⁄3 Cup (5.33 tbs)|
|Onion||1 Medium, sliced and separated into rings|
Cut steak into serving size pieces, removing excess fat.
Pound both sides with meat mallet or edge of saucer.
Place meat in baking dish.
Combine teriyaki sauce, water and barbecue sauce.
Pour over meat.
Let stand covered in refrigerator overnight, turning meat once or twice.
Preheat browning dish at High 5 minutes.
Add butter and steak.
Microwave at High 15 seconds; turn steak pieces over.
Reduce power to 50% (Medium).
Microwave 12 to 18 minutes, or until meat is fork tender, turning meat once.
Let stand 5 to 10 minutes.
Serving size: Complete recipe
Calories 1731 Calories from Fat 668
% Daily Value*
Total Fat 75 g114.9%
Saturated Fat 33.6 g168.2%
Trans Fat 1.5 g
Cholesterol 617.9 mg206%
Sodium 1144.5 mg47.7%
Total Carbohydrates 54 g17.8%
Dietary Fiber 3.5 g14%
Sugars 22.9 g
Protein 198 g396.8%
Vitamin A 26.4% Vitamin C 34.8%
Calcium 10% Iron 130%
*Based on a 2000 Calorie diet