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Cod Steaks with Mushroom Sauce

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Ingredients
  Fresh codfish steaks 4 (3/4 Inch Thick)
  Onion 1 Small, chopped
  Mushrooms 1⁄4 Pound, chopped
  Boiling water 6 Tablespoon
  Butter 3 Tablespoon
  Flour 3 Tablespoon
  Milk 2 Cup (32 tbs)
  Paprika To Taste
  Salt To Taste
  Pepper To Taste
Directions

Place steaks in oiled baking dish.
Cook onion and mushrooms 3 minutes in water; add butter, stir in flour and mix.
Add milk, heat to boiling, stirring constantly; season and pour over cod.
Sprinkle with paprika.
Bake in moderate oven (350°F.) 30 to 35 minutes or until fish is tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.17353
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 283 Calories from Fat 121

% Daily Value*

Total Fat 14 g21%

Saturated Fat 8.1 g40.3%

Trans Fat 0 g

Cholesterol 74.2 mg24.7%

Sodium 198.2 mg8.3%

Total Carbohydrates 19 g6.2%

Dietary Fiber 1.2 g4.8%

Sugars 7.8 g

Protein 22 g44.4%

Vitamin A 11.3% Vitamin C 6.6%

Calcium 15.6% Iron 6.5%

*Based on a 2000 Calorie diet

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Cod Steaks With Mushroom Sauce Recipe