You are here

Grilled Tuna Steaks

Microwave.Lady's picture
Ingredients
  Fresh tuna 1 Pound, cut into 4 steaks
Directions

Remove skin from tuna.
Preheat 10-in browning dish at High 5 minutes.
Add steaks.
Microwave at High 1 minute.
Turn and rearrange.
Microwave at High 1 to 3 minutes, or until fish flakes easily and is no longer pink.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Tuna

Rate It

Your rating: None
4.336665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 653 Calories from Fat 200

% Daily Value*

Total Fat 22 g34.2%

Saturated Fat 5.7 g28.5%

Trans Fat 0 g

Cholesterol 172.4 mg57.5%

Sodium 176.9 mg7.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 106 g211.6%

Vitamin A 198% Vitamin C

Calcium 3.6% Iron 25.7%

*Based on a 2000 Calorie diet

0 Comments

Grilled Tuna Steaks Recipe