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Grilled Marinated Flank Steak

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  Lean flank steak 1 1⁄2 Pound (1 Steak)
  Water 1⁄4 Cup (4 tbs)
  Dry red wine 1⁄4 Cup (4 tbs)
  Low salt soy sauce 1⁄4 Cup (4 tbs)
  Lemon juice 3 Tablespoon
  Vegetable oil 1 Tablespoon
  Dried oregano 1 Teaspoon
  Cracked pepper 1 Teaspoon
  Dry mustard 1 Teaspoon
  Honey 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), crushed

1. Trim fat from steak. Combine steak and remaining ingredients in a large zip-top plastic bag; seal bag. Refrigerate 8 hours, turning bag occasionally.
2. Prepare grill. Remove steak from bag, and discard marinade.
3. Place steak on grill rack; cover and grill 7 minutes on each side or until desired degree of done-ness. Slice steak diagonally across grain into thin slices.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1207 Calories from Fat 409

% Daily Value*

Total Fat 46 g70.9%

Saturated Fat 14.1 g70.7%

Trans Fat 0 g

Cholesterol 330 mg110%

Sodium 2865.8 mg119.4%

Total Carbohydrates 32 g10.8%

Dietary Fiber 4.3 g17.2%

Sugars 11.2 g

Protein 155 g309.9%

Vitamin A 7.4% Vitamin C 43.2%

Calcium 13% Iron 28.8%

*Based on a 2000 Calorie diet

Grilled Marinated Flank Steak Recipe