|Whole black pepper||2 Teaspoon|
|Beef flank steak||1 Pound (1 steak)|
|Mustard sauce||2 Tablespoon|
Coarsely crack black pepper.
Sprinkle half of the pepper over steak.
Rub pepper into meat, pressing with your hands.
Turn steak over.
Rub remaining pepper into other side of meat.
Place steak on the unheated rack of a broiler pan.
Broil 3 to 4 inches from the heat for 8 to 10 minutes or to desired doneness, turning once.
Thinly slice meat diagonally across the grain.
Spoon Mustard Sauce over beef slices.
Calories 217 Calories from Fat 85
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 3.9 g19.5%
Trans Fat 0 g
Cholesterol 46.5 mg15.5%
Sodium 173.2 mg7.2%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 24 g48.1%
Vitamin A Vitamin C
Calcium 3.1% Iron 9.8%
*Based on a 2000 Calorie diet