Deviled Steak Strips
|Beef round steak||1 1⁄2 Pound|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Margarine/Butter||1⁄4 Cup (4 tbs)|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Prepared horseradish||2 Teaspoon|
|Prepared mustard||2 Teaspoon|
|Homemade noodles/Packaged noodles||1 Cup (16 tbs), cooked|
Trim excess fat from meat.
Cut meat into thin strips about 3 inches long; coat with flour.
In skillet cook meat, onion, and garlic in margarine till meat is browned and onion is tender.
Stir in tomato sauce, vinegar, horseradish, mustard, 2 cups water, 3/4 teaspoon salt, and 1/4 teaspoon pepper.
Cover and simmer till meat is tender, about 45 minutes, stirring occasionally.
Serve steak strips over hot cooked noodles.
Calories 422 Calories from Fat 170
% Daily Value*
Total Fat 19 g29.3%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 15.7 mg5.2%
Sodium 33.5 mg1.4%
Total Carbohydrates 22 g7.2%
Dietary Fiber 1.3 g5.4%
Sugars 1.9 g
Protein 38 g76%
Vitamin A 8.9% Vitamin C 6.4%
Calcium 1.6% Iron 5%
*Based on a 2000 Calorie diet