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Home Style Flank Steak

Meat.World's picture
Ingredients
  Beef flank steak 1 1⁄2 Pound
  All purpose flour 2 Tablespoon
  Cooking oil 2 Tablespoon
  Water 1 Cup (16 tbs)
  Snipped parsley 2 Tablespoon
  Sugar 1 Teaspoon
  Instant beef bouillon granules 1 Teaspoon
  Dried thyme 1⁄2 Teaspoon, crushed
  Cold water 1⁄2 Cup (8 tbs)
  All purpose flour 3 Tablespoon
Directions

Score flank steak on one side; coat both sides with the 2 tablespoons flour.
In medium skillet brown the meat on all sides in hot cooking oil.
Season steak with salt and pepper.
Add the 1 cup water, parsley, sugar, beef bouillon granules; and thyme.
Cover and simmer till beef is tender, 1 1/2 to 2 hours.
Remove beef to warm platter.
Measure pan juices; add enough water to make 1 1/4 cups.
Stir the 1/2 cup water into the 3 tablespoons flour.
Stir in pan juices.
Cook, stirring constantly, till mixture thickens and bubbles.
Pour part of the gravy over meat; pass remaining gravy.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
120 Minutes
Ready In: 
125 Minutes
Servings: 
6

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 284 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 46.5 mg15.5%

Sodium 265.3 mg11.1%

Total Carbohydrates 11 g3.7%

Dietary Fiber 0.66 g2.6%

Sugars 1 g

Protein 26 g51.4%

Vitamin A 8.7% Vitamin C 11.4%

Calcium 4.8% Iron 17.7%

*Based on a 2000 Calorie diet

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Home Style Flank Steak Recipe