Flank Steak In Mustard Marinade
|Flank steaks||2 Pound (2 Steaks, 1 Pound Each)|
|Salad oil/Olive oil||1⁄2 Cup (8 tbs)|
|Dry white wine||1⁄4 Cup (4 tbs)|
|White wine vinegar||4 Tablespoon|
|Green onions/Scallions||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), peeled and crushed|
|Dijon mustard||2 Tablespoon (Grey Poupon Is Fine)|
|Black pepper||To Taste|
Prepare the marinade and soak the steaks in it for 1 hour.
Place the steaks on a broiler rack and broil under the highest heat possible for 6 minutes on each side, or until the meat begins to brown.
You want the inside to be moist and a bit red.
Slice the meat across the grain and serve hot.
Salt and pepper to taste.
Serve with Rice and Peas and Cauliflower Salad.
Serving size: Complete recipe
Calories 2716 Calories from Fat 1811
% Daily Value*
Total Fat 203 g312.7%
Saturated Fat 29.4 g147%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 3151.7 mg131.3%
Total Carbohydrates 18 g6%
Dietary Fiber 2.8 g11.2%
Sugars 1.4 g
Protein 196 g391.6%
Vitamin A 28.5% Vitamin C 33%
Calcium 5.3% Iron 8.8%
*Based on a 2000 Calorie diet