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Citrus Simmered Steak

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Ingredients
  Boneless chuck steak 2 1⁄2 Pound, fat trimmed (About 2 Inch Thick)
  Orange juice 1⁄2 Cup (8 tbs)
  Barbecue sauce 2 Tablespoon
  Dried onion flakes 2 Tablespoon
  Grated orange peel 1 Teaspoon
  Canned sliced mushrooms 4 Ounce, drained (1 Can)
  Orange 1 , sliced
  Cornstarch 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
Directions

Set Power Select at HIGH.
In 3-quart casserole dish, combine steak, juice, barbecue sauce, onion and orange peel.
Heat, covered, 5 minutes.
Set Power Select at LOW.
Heat, covered, 60 minutes or until steak is tender, turning steak over once.
Remove steak to serving platter; let stand, covered, 10 minutes.
Meanwhile, into casserole, stir in mushrooms, orange and cornstarch blended with water.
Set Power Select at HIGH.
Heat 2 to 3 minutes or until sauce is thickened; serve over steak.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Interest: 
Holiday, Party
Ingredient: 
Beef

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4.296665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2904 Calories from Fat 1606

% Daily Value*

Total Fat 181 g278.1%

Saturated Fat 70.1 g350.5%

Trans Fat 0 g

Cholesterol 750 mg250%

Sodium 2011 mg83.8%

Total Carbohydrates 95 g31.7%

Dietary Fiber 7.6 g30.5%

Sugars 41.5 g

Protein 185 g369.6%

Vitamin A 16.9% Vitamin C 274.9%

Calcium 16.8% Iron 61.3%

*Based on a 2000 Calorie diet

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Citrus Simmered Steak Recipe