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Flank Steak Jardiniere

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Ingredients
  Canned beef gravy 10 3⁄4 Ounce (1 Can)
  Worcestershire 1⁄2 Teaspoon
  Cooked mixed vegetables 1 Cup (16 tbs), drained
  Beef flank steak 2 Pound
  Instant meat tenderizer 1 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Salad oil 1 Tablespoon
Directions

Preheat broiler if manufacturer directs.
Simmer gravy with Worcestershire and drained vegetables a few minutes; keep warm.
With sharp knife, score steak in diamond pattern on both sides; sprinkle with tenderizer as label directs, then with garlic powder and pepper; brush both sides with salad oil.
Place steak on greased broiler; broil about 4 minutes on each side for "rare." Arrange on heated platter, then cut diagonally, across grain, into very thin slices.
Pass with vegetable gravy.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Sprinkling
Ingredient: 
Meat
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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4.31111
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1940 Calories from Fat 876

% Daily Value*

Total Fat 97 g149.9%

Saturated Fat 35.4 g177.2%

Trans Fat 0.3 g

Cholesterol 381.1 mg127%

Sodium 3137.4 mg130.7%

Total Carbohydrates 44 g14.8%

Dietary Fiber 8 g31.9%

Sugars 9.9 g

Protein 211 g421.4%

Vitamin A 33.2% Vitamin C 18.5%

Calcium 31.1% Iron 99.9%

*Based on a 2000 Calorie diet

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Flank Steak Jardiniere Recipe