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Sunny Citrus Steak

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Ingredients
  Beef chuck steak 4 Pound (1 Piece)
  Shortening 1⁄4 Cup (4 tbs)
  Onions 2 Large, sliced
  Salt 4 Teaspoon
  Light brown sugar 2 Teaspoon
  Pepper 1 Teaspoon
  Grapefruit juice 1 Cup (16 tbs)
  Grapefruit 1 Large, sectioned
  Orange 1 Large, sectioned
Directions

Preheat oven to 350°F.
If necessary, trim excess fat from steak.
In extra-large skillet with ovenproof handle, in melted shortening, brown steak on both sides.
Add onions, salt, sugar, pepper and juice; cover; bake hours or until meat is fork-tender.
Add fruits to meat during last 5 minutes of cooking; heat through.
Remove meat, fruits and onions to warm platter.
Thicken juices with mixture of 3 tablespoons flour and 1/2 cup water.

Recipe Summary

Cuisine: 
European
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Citrus
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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4.291665
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5440 Calories from Fat 3410

% Daily Value*

Total Fat 379 g583.3%

Saturated Fat 144.8 g724%

Trans Fat 6.7 g

Cholesterol 1197.4 mg399.1%

Sodium 8950 mg372.9%

Total Carbohydrates 135 g44.8%

Dietary Fiber 18.7 g75%

Sugars 77.4 g

Protein 360 g720.2%

Vitamin A 23.5% Vitamin C 547.5%

Calcium 60.5% Iron 181.7%

*Based on a 2000 Calorie diet

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Sunny Citrus Steak Recipe