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Pot Roasted Flank Steak With Vegetables

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Ingredients
  Flank steak 2 Pound (1 In Number)
  Chopped celery tops 1⁄2 Cup (8 tbs)
  Onion 1 , chopped
  Parsley sprigs 3 , chopped
  Crumbled dried thyme 1⁄2 Teaspoon
  Salt 2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Shortening 1 Tablespoon
  Water 1 Cup (16 tbs)
  Whole carrots 8 Small
  Potatoes 8 Small
Directions

Put steak on board and pound with rolling pin or mallet until both sides are slightly flattened.
Sprinkle with celery tops, onion, parsley, thyme, half of salt, and the pepper.
Roll up jelly-roll fashion, beginning at the pointed end.
Tie with string.
Brown on all sides in hot shortening in heavy kettle.
Add water.
Simmer, covered, for 1 1/2 hours, turning meat occasionally, and adding more water if necessary.
Add vegetables and remaining salt and pepper.
Simmer for 30 minutes longer.
To serve, slice meat diagonally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Sprinkling
Dish: 
Curry
Interest: 
Party, Healthy
Preparation Time: 
90 Minutes
Cook Time: 
15 Minutes
Ready In: 
105 Minutes
Servings: 
8

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4.17647
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 333 Calories from Fat 79

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 3 g15.2%

Trans Fat 0.2 g

Cholesterol 30 mg10%

Sodium 707.2 mg29.5%

Total Carbohydrates 32 g10.8%

Dietary Fiber 5 g20%

Sugars 4.3 g

Protein 27 g53.1%

Vitamin A 168.8% Vitamin C 54%

Calcium 4.7% Iron 15%

*Based on a 2000 Calorie diet

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Pot Roasted Flank Steak With Vegetables Recipe