Garlic Ginger Pepper Steak
|All purpose flour||2 Tablespoon|
|Minced garlic||6 Clove (30 gm) (2 Tablespoon)|
|Minced peeled fresh ginger||1 Tablespoon|
|Black pepper||1⁄2 Teaspoon|
|Sirloin steak||1 Pound, trimmed and cut across the grain into 1/2 inch thick strips|
|Red bell pepper strips||1 Cup (16 tbs)|
|Beef consomme||1⁄2 Cup (8 tbs)|
|Low sodium soy sauce||1 Teaspoon|
|Dark sesame oil||1 Teaspoon|
Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Combine flour and next 5 ingredients (through steak) in a large bowl, tossing to coat.
Add beef mixture to pan; saute 3 minutes.
Add bell pepper and remaining ingredients to pan; cover and cook 7 minutes or until peppers are crisp-tender, stirring occasionally.