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Swanky Flanky Steak

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Ingredients
For marinade
  Canned beef broth 14 1⁄2 Ounce (1 Can)
  Balsamic vinegar 1⁄3 Cup (5.33 tbs)
  Reduced sodium soy sauce 1⁄3 Cup (5.33 tbs)
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Garlic 3 Clove (15 gm), finely chopped
  Horseradish mustard 3 Tablespoon (Dijon Style)
  Worcestershire sauce 1 Tablespoon
  Bay leaf 1
  Dried basil 1 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Dried sage 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Flank steak 1 Pound
Directions

1. Marinade: Combine all marinade ingredients in sealable plastic food-storage bag. Seal and shake to mix. Place steak in bag. Shake and mix. Place in refrigerator and let marinate 1 to 8 hours.
2. Preheat broiler. Lift meat from marinade. Discard marinade. Place meat on broiler-pan rack.
3. Broil steak, 5 to 6 inches from heat source, about 3 minutes per side (rare) or 4 minutes per side (medium).
4. Remove meat to cutting board. Let stand 10 minutes. Thinly slice across grain on a diagonal.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Broiled
Ingredient: 
Beef
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 254 Calories from Fat 65

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 1522.2 mg63.4%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2 g8%

Sugars 6.9 g

Protein 26 g52.5%

Vitamin A 4.8% Vitamin C 8.2%

Calcium 9.2% Iron 22.2%

*Based on a 2000 Calorie diet

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Swanky Flanky Steak Recipe