Herbed Steak Broil
|Clear french salad dressing with herbs and spices||1⁄2 Cup (8 tbs)|
|Dry sherry||1⁄2 Cup (8 tbs)|
|Sliced green onion||2 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Beef chuck steak||3 Pound, cut 1 1/2 inches thick (1 Piece)|
Combine dressing, sherry, onion, Worcestershire, and pepper.
Pour over meat in shallow dish.
Marinate, covered, at room temperature several hours or refrigerate overnight, turning at least once and spooning sauce over occasionally.
Drain, reserving marinade.
Broil meat over hot coals for 40 to 50 minutes, turning every 10 to 15 minutes and brushing with marinade.
Meat will be rare; cook longer for desired doneness.
Calories 491 Calories from Fat 330
% Daily Value*
Total Fat 37 g56.5%
Saturated Fat 13.1 g65.6%
Trans Fat 0 g
Cholesterol 112.3 mg37.4%
Sodium 338.2 mg14.1%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.13 g0.53%
Sugars 2.5 g
Protein 33 g65.8%
Vitamin A 4.3% Vitamin C 4.1%
Calcium 3.7% Iron 17.3%
*Based on a 2000 Calorie diet