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Shaker Flank Steak

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Ingredients
  Beef flank steak 1 1⁄4 Pound
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  All purpose flour 2 Tablespoon
  Vegetable oil 2 Tablespoon
  Onion 1 Medium, chopped
  Carrot 1 , peeled and chopped
  Celery stalk 1 , chopped
  Water 1 Cup (16 tbs)
  Ketchup 1⁄3 Cup (5.33 tbs)
  Fresh lemon juice 2 Tablespoon
Directions

1. Sprinkle flank steak with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat steak lightly with flour, shaking off excess flour.
2. In 12-inch skillet, heat oil over medium-high heat until very hot. Add steak and cook until browned, about 4 minutes per side. Transfer steak to plate.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Sprinkling
Ingredient: 
Beef
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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4.282145
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1512 Calories from Fat 696

% Daily Value*

Total Fat 78 g119.7%

Saturated Fat 23.6 g118.1%

Trans Fat 0 g

Cholesterol 232.5 mg77.5%

Sodium 2302.1 mg95.9%

Total Carbohydrates 73 g24.5%

Dietary Fiber 7.4 g29.8%

Sugars 33 g

Protein 127 g253.8%

Vitamin A 207.7% Vitamin C 57.3%

Calcium 25.5% Iron 64.5%

*Based on a 2000 Calorie diet

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Shaker Flank Steak Recipe